Health and training for your household.
Sonke keeps your training, your food and your body in one place, with an AI coach to plan your workouts. The people you live or train with can plan meals, shopping and sessions alongside you.
Sonke is Zulu and Xhosa for “all of us, together”.
What it does
Train with an AI coach
Choose a coach and it writes workouts for your goals and the time you have. Log each set as you train.
Log what you eat
Log meals, recipes and ingredients, and see your calories, protein, carbs and fat for the day against your goal.
See your body map
A map of your muscles shows what your training has worked, so you can see what has been left out.
Plan together
Sonke calls your household, team or group an imbizo. Plan meals, workouts and events together and share one shopping list.
Bring in your watch
Sonke reads Health Connect on Android or Apple Health on iPhone, where apps such as Garmin Connect keep what they measure. It only reads: it writes nothing back and sends nothing to Garmin.
Your record is yours
- Nobody else sees it unless you choose to share it, not even whoever runs a group you are in.
- No advertising, no selling, no trackers. Sonke has no analytics or advertising trackers, and this page loads nothing at all from anyone else.
- AI is optional. If you use it, what it needs is sent to the AI company Anthropic, whose own policy is not to train its models on it.
- Kept until you delete your account, which you can do yourself at any time; it is gone, backups included, within 30 days. You can download all of it whenever you like.